Steve Annandale 1:00:00 row
14,286
Meters
1:00:00.8
Time
2:06.0
Pace
897
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 109 |
July 12, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 14,286 | 2:06.0 | 175 | 901 | 897 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 35:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 24 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 24 |
| 45:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 23 |
| 50:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 55:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 |
| 1:00:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 |
| 1:00:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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