Steve Annandale 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
July 12, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 63 | 20 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 21 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 21 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 20 |
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Workout Graph
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