Steve Annandale 10x1000m/1:00r row
10,000
Meters
41:57.7
Time
2:05.8
Pace
628
Calories
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,109 |
| Overall Time | 51:57.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 116 |
July 15, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.7 | 10,000 | 2:05.8 | 175 | 897 | 23 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 23 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 23 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 23 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 23 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 24 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 24 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 24 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 24 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 24 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 24 | |
| r2,109 |
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Workout Graph
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