Steve Annandale 45:13 row
10,604
Meters
45:13.0
Time
2:07.9
Pace
658
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 119 |
July 17, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.0 | 10,604 | 2:07.9 | 167 | 875 | 658 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 23 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 45:13.0 | 10 | 10:50.0 | 1 | 304 | 0 | 7 |
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Workout Graph
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