Steve Annandale 45:01 row
10,042
Meters
45:01.1
Time
2:14.4
Pace
590
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 126 |
July 18, 2024 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.1 | 10,042 | 2:14.4 | 144 | 795 | 590 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 45:01.1 | 1,122 | 2:14.1 | 145 | 798 | 66 | 22 |
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Workout Graph
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