Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:26.7
Time
2:10.3
Pace
608
Calories
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,751 |
| Overall Time | 53:26.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 121 |
July 19, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.7 | 10,000 | 2:10.3 | 158 | 839 | 22 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 23 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 22 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 23 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 23 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 23 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 23 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 23 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 23 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 24 | |
| r1,751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.