Steve Annandale 45:00 row
10,101
Meters
45:00.8
Time
2:13.6
Pace
601
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 120 |
July 20, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,101 | 2:13.6 | 146 | 804 | 601 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 45:00.8 | 1,124 | 2:13.8 | 146 | 802 | 67 | 22 |
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Workout Graph
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