Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:09.7
Time
2:09.4
Pace
610
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,610 |
| Overall Time | 53:09.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 123 |
July 24, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.7 | 10,000 | 2:09.4 | 161 | 854 | 23 | |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 23 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 23 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 23 | |
| r1,610 |
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Workout Graph
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