Steve Annandale 5:00 row
1,141
Meters
5:00.0
Time
2:11.4
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 152 |
July 24, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 67 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 22 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 22 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 21 |
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Workout Graph
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