Steve Annandale 30:00 row
7,181
Meters
30:00.2
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 136 |
July 25, 2024 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,181 | 2:05.3 | 178 | 911 | 453 | 22 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 68 | 21 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 30:00.2 | 1,243 | 2:00.7 | 199 | 984 | 82 | 24 |
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Workout Graph
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