Steve Annandale 6x1000m/1:00r row
6,000
Meters
25:51.6
Time
2:09.3
Pace
366
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 31:51.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 125 |
July 26, 2024 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.6 | 6,000 | 2:09.3 | 162 | 857 | 22 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 23 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 23 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | |
| r1,211 |
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Workout Graph
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