Steve Annandale 46:57 row
11,006
Meters
46:57.4
Time
2:07.9
Pace
680
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
August 04, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.4 | 11,006 | 2:07.9 | 167 | 868 | 680 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 24 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 40:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 24 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 46:57.4 | 458 | 2:08.1 | 166 | 858 | 28 | 24 |
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Workout Graph
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