Steve Annandale 45:01 row
10,262
Meters
45:01.5
Time
2:11.6
Pace
616
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 113 |
August 05, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,262 | 2:11.6 | 153 | 828 | 616 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 45:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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