Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:26.5
Time
2:10.3
Pace
607
Calories
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,867 |
| Overall Time | 53:26.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 1247 |
| Drag Factor | 124 |
August 06, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.5 | 10,000 | 2:10.3 | 158 | 844 | 23 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 23 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 24 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 | |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | |
| r1,867 |
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Workout Graph
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