Steve Annandale 1:00:07 row
14,004
Meters
1:00:07.2
Time
2:08.7
Pace
857
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1401 |
| Drag Factor | 132 |
August 07, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 14,004 | 2:08.7 | 164 | 863 | 857 | 23 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 23 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 50:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 55:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 24 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 1:00:07.2 | 26 | 2:18.4 | 132 | 753 | 1 | 8 |
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Workout Graph
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