Steve Annandale 7x1000m/1:00r row
7,000
Meters
30:14.8
Time
2:09.6
Pace
426
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,318 |
| Overall Time | 37:14.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 126 |
August 13, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,000 | 2:09.6 | 161 | 853 | 22 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 23 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 23 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | |
| r1,318 |
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Workout Graph
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