Steve Annandale 15:08 row
3,403
Meters
15:08.3
Time
2:13.4
Pace
202
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 111 |
August 13, 2024 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.3 | 3,403 | 2:13.4 | 147 | 806 | 202 | 23 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 15:08.3 | 26 | 2:39.6 | 86 | 596 | 1 | 8 |
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Workout Graph
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