Steve Annandale 45:01 row
10,430
Meters
45:01.0
Time
2:09.4
Pace
637
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 113 |
August 14, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.0 | 10,430 | 2:09.4 | 161 | 849 | 637 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 45:01.0 | 1,193 | 2:06.1 | 174 | 897 | 75 | 24 |
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Workout Graph
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