Steve Annandale 29:58 row
7,001
Meters
29:58.6
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 118 |
August 16, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.6 | 7,001 | 2:08.4 | 165 | 868 | 431 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 23 |
| 29:58.6 | 1,185 | 2:05.9 | 175 | 902 | 75 | 23 |
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