Steve Annandale 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 118 |
August 16, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 206 | 23 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 23 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 23 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 23 |
| 12:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 23 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 23 |
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Workout Graph
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