Steve Annandale 29:59 row
7,300
Meters
29:59.9
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 118 |
August 19, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.9 | 7,300 | 2:03.2 | 187 | 938 | 469 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 24 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 24 |
| 25:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 29:59.9 | 1,266 | 1:58.4 | 211 | 1020 | 85 | 25 |
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Workout Graph
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