Steve Annandale 30:29 row
7,004
Meters
30:29.9
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 117 |
August 20, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 7,004 | 2:10.6 | 157 | 840 | 423 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 30:29.9 | 118 | 2:06.6 | 172 | 892 | 7 | 20 |
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Workout Graph
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