Steve Annandale 45:00 row
10,210
Meters
45:00.8
Time
2:12.2
Pace
610
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 118 |
August 21, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,210 | 2:12.2 | 151 | 820 | 610 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 45:00.8 | 1,146 | 2:11.2 | 155 | 832 | 69 | 23 |
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Workout Graph
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