Steve Annandale 45:00 row
10,409
Meters
45:00.3
Time
2:09.7
Pace
634
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 108 |
August 22, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,409 | 2:09.7 | 160 | 851 | 634 | 22 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 23 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 23 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 45:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 23 |
| 45:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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