Steve Annandale 45:00 row
10,823
Meters
45:00.5
Time
2:04.7
Pace
686
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 135 |
August 24, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,823 | 2:04.7 | 180 | 914 | 686 | 22 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 |
| 35:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 40:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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