Steve Annandale 45:00 row
10,252
Meters
45:00.5
Time
2:11.7
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 155 |
August 25, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,252 | 2:11.7 | 153 | 822 | 617 | 21 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 21 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 45:00.5 | 1,165 | 2:08.9 | 163 | 862 | 72 | 21 |
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Workout Graph
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