Steve Annandale 8x1000m/1:00r row
8,000
Meters
33:32.7
Time
2:05.7
Pace
502
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 41:32.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 134 |
August 28, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.7 | 8,000 | 2:05.7 | 176 | 905 | 23 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 23 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 23 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 23 | |
| r1,069 |
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Workout Graph
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