Steve Annandale 41:40 row
10,003
Meters
41:40.4
Time
2:04.9
Pace
633
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 993 |
| Drag Factor | 136 |
August 29, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:40.4 | 10,003 | 2:04.9 | 179 | 916 | 633 | 23 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 24 |
| 41:40.4 | 429 | 1:57.0 | 218 | 1051 | 29 | 24 |
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Workout Graph
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