Steve Annandale 45:51 row
11,004
Meters
45:51.5
Time
2:05.0
Pace
697
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 138 |
August 30, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:51.5 | 11,004 | 2:05.0 | 179 | 916 | 697 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 23 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 24 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 24 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 24 |
| 45:51.5 | 224 | 1:54.9 | 230 | 1092 | 16 | 25 |
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Workout Graph
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