Steve Annandale 45:00 row
10,194
Meters
45:00.1
Time
2:12.4
Pace
609
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
September 05, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.1 | 10,194 | 2:12.4 | 151 | 811 | 609 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 |
| 45:00.1 | 0 |
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Workout Graph
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