Steve Annandale 45:00 row
10,604
Meters
45:00.2
Time
2:07.3
Pace
657
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 143 |
September 06, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,604 | 2:07.3 | 170 | 883 | 657 | 23 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 45:00.2 | 1,195 | 2:05.6 | 177 | 907 | 75 | 23 |
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Workout Graph
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