Steve Annandale 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
63
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 100 |
September 10, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 756 | 63 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 21 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 |
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Workout Graph
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