Steve Annandale 45:45 row
11,004
Meters
45:45.0
Time
2:04.7
Pace
697
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 125 |
September 11, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:45.0 | 11,004 | 2:04.7 | 180 | 914 | 697 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 24 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 26 |
| 45:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 45:45.0 | 158 | 2:22.4 | 121 | 800 | 10 | 23 |
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Workout Graph
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