Steve Annandale 5:00 row
1,102
Meters
5:00.0
Time
2:16.1
Pace
63
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 117 |
September 11, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 63 | 22 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 22 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 23 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 |
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Workout Graph
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