Steve Annandale 45:00 row
10,429
Meters
45:00.5
Time
2:09.4
Pace
637
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 1066 |
| Drag Factor | 120 |
September 13, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.5 | 10,429 | 2:09.4 | 161 | 855 | 637 | 23 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 24 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 40:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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