Steve Annandale 46:48 row
11,008
Meters
46:48.7
Time
2:07.5
Pace
681
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 119 |
September 14, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.7 | 11,008 | 2:07.5 | 169 | 880 | 681 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 24 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 35:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 24 |
| 40:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 25 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 25 |
| 46:48.7 | 421 | 2:09.0 | 163 | 859 | 26 | 23 |
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Workout Graph
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