Steve Annandale 45:00 row
10,517
Meters
45:00.6
Time
2:08.3
Pace
649
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 119 |
September 16, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.6 | 10,517 | 2:08.3 | 165 | 869 | 649 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 23 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 24 |
| 40:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 25 |
| 45:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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