Steve Annandale 1:00:00 row
13,541
Meters
1:00:00.9
Time
2:12.9
Pace
807
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 121 |
September 18, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.9 | 13,541 | 2:12.9 | 149 | 812 | 807 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 22 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 23 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 1:00:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 24 |
| 1:00:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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