Steve Annandale 45:00 row
10,251
Meters
45:00.8
Time
2:11.7
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 129 |
September 19, 2024 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,251 | 2:11.7 | 153 | 826 | 617 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 23 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 45:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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