Steve Annandale 42:30 row
10,006
Meters
42:30.8
Time
2:07.4
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 141 |
September 20, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.8 | 10,006 | 2:07.4 | 169 | 875 | 620 | 23 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 24 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 |
| 42:30.8 | 606 | 2:04.4 | 182 | 907 | 38 | 23 |
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Workout Graph
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