Steve Annandale 45:00 row
10,563
Meters
45:00.0
Time
2:07.8
Pace
653
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 139 |
September 26, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,563 | 2:07.8 | 168 | 870 | 653 | 22 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 22 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 22 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 23 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 23 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 |
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Workout Graph
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