Steve Annandale 29:29 row
7,010
Meters
29:29.4
Time
2:06.2
Pace
440
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 143 |
September 28, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.4 | 7,010 | 2:06.2 | 174 | 899 | 440 | 22 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 23 |
| 29:29.4 | 1,104 | 2:02.0 | 193 | 963 | 72 | 23 |
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