Steve Annandale 34:48 row
8,007
Meters
34:48.7
Time
2:10.4
Pace
486
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 140 |
September 30, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:48.7 | 8,007 | 2:10.4 | 158 | 842 | 486 | 22 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 |
| 34:48.7 | 1,168 | 2:03.5 | 185 | 938 | 75 | 24 |
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Workout Graph
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