Steve Annandale 45:00 row
10,180
Meters
45:00.9
Time
2:12.6
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 117 |
October 02, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.9 | 10,180 | 2:12.6 | 150 | 815 | 608 | 22 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 45:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 45:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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