Steve Annandale 30:00 row
7,176
Meters
30:00.7
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 137 |
October 03, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,176 | 2:05.4 | 177 | 909 | 453 | 22 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 23 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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