Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:30.9
Time
2:13.5
Pace
593
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,112 |
| Overall Time | 54:30.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1258 |
| Drag Factor | 120 |
October 04, 2024 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.9 | 10,000 | 2:13.5 | 147 | 805 | 22 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 22 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 22 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 23 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 23 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 23 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 23 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 24 | |
| r2,112 |
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Workout Graph
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