Steve Annandale 5x1000m/1:00r row
5,000
Meters
20:37.1
Time
2:03.7
Pace
320
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 25:37.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 126 |
October 05, 2024 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 936 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 23 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 24 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 24 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 25 | |
| r828 |
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Workout Graph
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