Steve Annandale 21:13 row
5,006
Meters
21:13.7
Time
2:07.2
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
October 05, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,006 | 2:07.2 | 170 | 876 | 310 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 24 |
| 21:13.7 | 301 | 2:02.4 | 191 | 928 | 19 | 23 |
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Workout Graph
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