Steve Annandale 10x1000m/1:00r row
10,000
Meters
42:46.8
Time
2:08.3
Pace
616
Calories
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 52:46.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
October 07, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.8 | 10,000 | 2:08.3 | 166 | 869 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 23 | |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 23 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 23 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 23 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 23 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 24 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r2,058 |
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Workout Graph
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