Steve Annandale 46:15 row
11,009
Meters
46:15.1
Time
2:06.0
Pace
690
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 126 |
October 17, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.1 | 11,009 | 2:06.0 | 175 | 901 | 690 | 22 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 22 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 23 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 23 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 35:00.0 | 1,232 | 2:01.7 | 194 | 967 | 80 | 23 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 23 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 24 |
| 46:15.1 | 290 | 2:09.4 | 161 | 854 | 17 | 22 |
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Workout Graph
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